Måndag: Pw/Jogg, Styrketräning: Armar & Rygg.
Tisdag: Styrketräning: Ben och mage. Träning a la "Bodyrock". (Sleeping crab, one leg lift & toe touch, elbow plank/side plank lift combo, one leg bridge lift, shelf butt exercise 10 x 5, 8.57 minuter.
Onsdag: Pilates.
Torsdag: -
Fredag: Pilates
Lördag: -
Söndag: Jogg/pw. Träning a la "Bodyrock". (Sleeping crab, one leg lift & toe touch, elbow plank/side plank lift combo, one leg bridge lift, shelf butt exercise x 50, 9.24 minuter.
..."Whether you believe you can or you can't, you're probably right"...
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