Måndag: Pw/ Jogg. Pilates
Tisdag:
Onsdag:
Torsdag: Fit in Six 30 min, Styrkträning: Rygg & mage.
Fredag: Jillian Michels: Banish Fat Boost Metabolism
Lördag: Jogg/pw. Träning a la "Bodyrock". (Sleeping crab, one leg lift & toe touch, elbow plank/side plank lift combo, one leg bridge lift, shelf butt exercise x 50, 9.54 minuter.
Söndag:
..."Whether you believe you can or you can't, you're probably right"...
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